Physical therapy personal training in Franklin

PLIABILITY: A GAME-CHANGER, CHAMPIONED BY ALEX

Pliability is the cornerstone of our approach at TBRFranklin. It’s the key to unlocking your body’s potential for peak performance and pain prevention. With pliable muscles, you can excel in any activity while minimizing the risk of injury.

Discover the difference pliability can make in your life with TBRFranklin.

Learn More about Pliability

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Introducing Your Body Coaches

At TBR, our team of coaches is the driving force behind your athletic transformation. These seasoned professionals are dedicated to unlocking your true potential and guiding you to new heights of performance.

Kevin received a B.S. degree in Athletic Training from Springfield College in May of 2016, and a M.S. Degree in Exercise and Sports Science from Merrimack College in May of 2018. Additionally, Kevin Commissioned in the U.S Army Reserve in 2016, and is Medical Service Corps Officer.

Kevin Richard

Body Coach

Joe earned his B.S. in Exercise Physiology from the University of Connecticut in 2011. He returned to UConn in 2014 and received his Doctorate in Physical Therapy and has been a Licensed PT since 2017. Joe most recently worked as a body coach for TB12 in Foxboro.

Joe Koudelka

Head Body Coach

Matt received his B.S. in Health Education from Worcester State University. After suffering an ACL tear playing football in college he fell in love with the rehab process and working with his training staff. He then went to Bridgewater State University and earned his M.S. in Athletic training.

Matthew Leeds

Body Coach

Holistic Fitness Methodology

At TBRFranklin, our methodology revolves around a three-step approach to ensure your journey toward optimal well-being.

Assess

Meticulously understand individual needs and concerns.

Address

Craft personalized fitness solutions for specific goals.

Performance Enhancement

Craft personalized fitness solutions for specific goals.

TBRFranklin Recovery Programs

Chronic Pain Management

Specialized programs for individuals dealing with chronic pain, combining manual therapy, movement exercises, and pain management techniques.

Holistic approaches to address the underlying causes of chronic pain and improve quality of life.

Functional Movement Assessments

In-depth assessments to identify movement patterns, imbalances, and weaknesses, leading to personalized corrective exercises.

Movement screenings for all age groups to prevent injuries and enhance overall movement efficiency.

Preventive Wellness Workshops

Educational workshops focusing on preventive measures, nutrition, and lifestyle choices for maintaining optimal health and well-being.

Wellness seminars cover the topics such as stress management, sleep hygiene, and mental health.

Mind-Body Integration

Integration of mindfulness practices, such as yoga and meditation, into rehabilitation and wellness programs.

Stress reduction techniques to complement physical therapies and enhance overall recovery.

Golf Performance

TBR Franklin’s Golf Performance programming is centered on you the Golfer to improve your strength, increase your mobility, and physically allow you to return to the Golf Course day after day at your very best.

Rehabilitation for Various Conditions

Specialized rehabilitation programs for individuals recovering from surgeries or injuries, tailored to their specific needs.

Post-surgery recovery plans which focus on regaining strength, mobility, and functionality.

Geriatric Physical Therapy

Comprehensive physical therapy programs for older adults addressing age-related mobility issues, balance, and pain management.

Fall prevention programs to enhance the safety and independence of older individuals.

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